A-kela (banana)

    Banana is cheap and can be found everywhere and is loaded with health benefits. Add it to your diet and benefit your body with all the nutrition stored in it.
    Some health benefits are:

1. Overcomes depression
2. Avoids cramps during workout
3. High iron content relieves anemia
4. Lowers BP and protects against heart attack as it is full of potassium
5. Cures hangover
6. High fiber aids bowel moment
7. Prevents kidbey cancer

The list is huge!!
You can include banana in your diet by drinking this simple delicious smoothie
INGREDIENTS

• 1 banana
• 1 tbs honey
• 1 cup milk
• Handfull of almonds
• 1 tsp chia seeds

PROCEDURE

• Peel banana, break inyo chunks..add to blender
• Add the remaining contents to blender
• Blend to desired consistency
• Top it up with chocolate syrun and ice if needed.

BEAT the summer heat..ENJOY